Child and Therapist
School Kids Meditating

Online Children's Meditation

& Empowering Young Minds Workshops

With my background in; child psychotherapy, working within the NHS, my private practice, working in schools, and also completing a mindfulness course at the Tavistock, these workshops are designed to empower their young minds, provide blissful relaxation from their daily demands, and managing the uncertainty we have all been experiencing since 2019 with covid. 

 

I will be regularly posting details and dates of the meditation workshops on my Facebook and Instagram accounts so please watch  this space or directly contact me on  by phone OR email. for further information.

Mudra Meditation

From the meditation workshops children and young people will benefit from:

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Managing their stress

Calm their worries & over thinking

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Help to sleep at night

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To reduce anxiety & low mood

Feeling safe with all this uncertainty

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Learn about themselves and their brain

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Build their self esteem and confidence

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Understanding what’s happening to them rather than second guessing

Feeling empowered

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The power of brain health

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Most importantly loving themselves