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Online Children's Meditation
& Empowering Young Minds Workshops
With my background in; child psychotherapy, working within the NHS, my private practice, working in schools, and also completing a mindfulness course at the Tavistock, these workshops are designed to empower their young minds, provide blissful relaxation from their daily demands, and managing the uncertainty we have all been experiencing since 2019 with covid.
I will be regularly posting details and dates of the meditation workshops on my Facebook and Instagram accounts so please watch this space or directly contact me on by phone OR email. for further information.
From the meditation workshops children and young people will benefit from:
Managing their stress
Calm their worries & over thinking
Help to sleep at night
To reduce anxiety & low mood
Feeling safe with all this uncertainty
Learn about themselves and their brain
Build their self esteem and confidence
Understanding what’s happening to them rather than second guessing
Feeling empowered
The power of brain health
Most importantly loving themselves
Contact Me
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