top of page
Child and Therapist
School Kids Meditating

Online Children's Meditation

& Empowering Young Minds Workshops

With my background in; child psychotherapy, working within the NHS, my private practice, working in schools, and also completing a mindfulness course at the Tavistock, these workshops are designed to empower their young minds, provide blissful relaxation from their daily demands, and managing the uncertainty we have all been experiencing since 2019 with covid. 

 

I will be regularly posting details and dates of the meditation workshops on my Facebook and Instagram accounts so please watch  this space or directly contact me on  by phone OR email. for further information.

Mudra Meditation

From the meditation workshops children and young people will benefit from:

submark_colour.png

Managing their stress

submark_colour.png

Calm their worries & over thinking

submark_colour.png

Help to sleep at night

submark_colour.png

To reduce anxiety & low mood

submark_colour.png

Feeling safe with all this uncertainty

submark_colour.png

Learn about themselves and their brain

submark_colour.png

Build their self esteem and confidence

submark_colour.png

Understanding what’s happening to them rather than second guessing

submark_colour.png

Feeling empowered

submark_colour.png

The power of brain health

submark_colour.png

Most importantly loving themselves

Contact Me
bottom of page